You cant keep your heart from hurting. All you can do is remind yourself that its ok to break down sometimes and know that when you do, you’ll only be making more room of whats worthy of you.
A little reminder to be brave enough to let your heart feel whatever it wants at the moment and not beat yourself up for it. Learn to feel the hurt instead of disguising it with a smile for as long as it takes until you truly heal. This journey of healing is all yours!